The crunch of fallen leaves painted in every shade of red; the gentle sounds of the creek; the scuttering squirrels searching for their next treat. You find the tallest tree and lean against it as you feel the soft fall air fit your face. Your hiking boots sink into the soft ground as the blazing summer gently drifts into fall.
Very few people know about the vast benefits of hiking. In addition to the beautiful views and fresh air there are so many physical advantages. OH LRC Director Drew Mundsinger is an avid hiker who loves the health benefits of getting in a quick trail walk.
“It’s a great way to relieve stress that doesn’t involve the stigma of working out or going on the treadmill or to the weight room,” said Mundsinger.
Along with the physical benefits, improving one’s mental health is also a significant advantage of hiking.
“It can being at peace and your thoughts together and just taking a break from life,” said Jessie Ortiz, a Kinetic Wellness teacher at OH.
Feeling connected with nature is often such a crucial part of feeling at peace and content. Getting out into the world can highlight small details about the world that would otherwise disappear into a boring, monotnous day.
“I love connecting to nature and the vitamin D really does help you out,” said OH junior Abby Geers.
With all of its glorious benefits, what’s not to love? Fall is the best time to hit the trails to experience the unique scenery and changing leaves. There are so many choices for your perfect hike. Are you stressed yet? Not to worry, here’s our list of ultimate local hiking destinations to fall into fall weather!
Dells canyon and Bluff trails: Mathiessen State Park
This 2 mile tread is the perfect fall trail for experienced and beginner hikers alike. This trail takes you through the lovely scenery and gives you a chance to observe the changing foliage at its peak. With caves, ponds, waterfalls, and luscious varieties of plants to discover, there’s something for everyone. The trail is fairly easy with some more strenuous options for more advanced hikers. Dogs are welcome on leashes and the trail is very well-marked and family-friendly.
Lovers leap trail: Starved rock
This 1.8 mile trail possesses commanding viewpoints to overlook the canyons. It is moderate and safe for novice and experienced hikers. Starved Rock State Park provides over 13 miles of pristine trail with varying difficulties and extended experiences such as guided hikes and camping options.
Swallow Cliff North Stairs: Swallow Cliff Woods
In Palos Heights, a hidden gem of a trail extends for 2.5 miles of beauty. Boasting several bodies of water, this trail has many options for activities. Trail running is popular in the fall seasons. While at a moderate difficulty, it is best for people who love a Stairmaster workout, with over 293 steps to get to the trail it is definitely not for the faint of heart! Dogs are not allowed on this trail, however, the area is very kid-friendly.
Sag Valley Loop: Palos Park Woods
This 2.7 mile trail is perfect for enjoying a gorgeous wooded view. Its well-maintained paths prompt a very safe hike. The hilly area proves for some tougher spots, but with the well maintained trail, it is perfect for experienced hikers or starters who are searching for a slight challenge. Visitors are welcome to bring dogs along as long as they are on leashes.
White Oak Loop: Greene Valley Forest Preserve
Located on the outskirts of Naperville, this 3.0-mile trail is great for an effortless walk or run. Despite its long distance, the gravel and limestone path remains at a rather constant elevation. The well-marked route is kid-friendly, as the curves through different environments can keep anyone engaged. The prairie grasses and forested areas are great for anyone searching for fascinating birds and wildflowers.
Everyone deserves to let their granola side free during the changing seasons. We encourage you to step away from life for a while and immerse yourself in all the beauty nature has to offer.
“Anyone can take 30 minutes or an hour out of their time and hit a small trail loop and come back with some fresh air in their lungs and maybe a smile on their face,” said Mundsinger.
My name is Jessica VanVooren, and this is my second year on the 42Fifty publication staff. I am a senior in high school. I am a part of the OH National Honors Society (NHS), the National Art Honors Society (NAHS), and the Quill & Scroll (Journalism) Honors Society.
Hello! I'm Fionnuala Quinn. I'm currently a senior at OHS and this is my third year of journalism. Apart from journalism, I am involved in Cross Country, Track and Field, Best Buddies, and horticulture club. I'm so thrilled to serve as EIC this year!
I may not be a “granola girl” but hiking is such a fun activity for me. Thanks for the recommendations close by, I’m sure to go through a few of them. High quality article!
As an aspiring granola girl, I am taking notes! Great work guys!