Students at OH can finally be relieved of the health concerns associated with caffeine due to more online sources proving that caffeine is rather beneficial than a health risk. Recent studies highlighting the benefits may spark interest in OH students and staff as a significant amount of the community consumes caffeine daily.
“I was previously told that caffeine was unhealthy to intake. As a kid, I wasn’t allowed to drink coffee because I was told it would make you jittery and increase your heart rate,” said OH senior Greta Woelke.
While it is essential to remain cautious about caffeine consumption, it is more valuable to note its benefits. Caffeine is a stimulant primarily used to enhance energy levels and boost cognitive function.
“I drink two cups of coffee a day. It helps me start a productive day,” said Spanish teacher Sra. Jessica Yandun.
According to a study on young adults made by the National Library of Medicine, “Eighty-six percent reported caffeine use in the past 30 days, 64% had coffee, 30% had espresso, and 36% of students had at least one energy drink.”
Majority of students consume caffeine whether it’s through coffee or energy drinks, as it can be used to assist focus and concentration. Occasionally, students may have trouble focusing on tasks, and caffeine helps in class and outside. It even helps when students don’t get good sleep from the night before, which leads to the common misconception that caffeine prohibits the ability to acquire adequate sleep.
“I typically drink caffeine in the morning and it doesn’t affect my sleep,” said Carriel, a nurse at OH.
Although caffeine can change sleep patterns, it is crucial to build a routine when it is integrated into people’s lives. When it’s consumed at different times of the day on different days of the week, energy levels can fluctuate, leading to poor sleep and energy levels. It also can improve cardiovascular disorders.
In an article by an associate professor of epidemiology and biostatistics, Dr. Chaofu Ke says, “Moderate amounts of caffeine intake—defined as about three cups of coffee or tea a day—were associated with a lower risk of developing cardiometabolic multimorbidity.” This means caffeine intake could reduce the risk of multiple cardiometabolic disorders coexisting. A few examples are hypertension, diabetes, and cardiovascular disorders.
Although caffeine may have risks, it is important to note that if consumed in moderation, it could greatly benefit the students at OH. However, It is also important to listen to your body and what your body needs.
